Industry spends hundreds of millions of dollars or more each year to improve the safety of the workplace, yet did we as lifters ever stop to think about the…

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Since I’ve been writing articles for PL USA, I’ve received many letters from lifters looking for simple answers to their questions. After a while, some of the…

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So often, readers of PLUSA see the term ‘light days’ when training is discussed. It seems to me what’s lacking is a clear explanation of what a ‘light day’ is, what…

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I would be pretty safe assuming that everybody out there would like to add to his or her bench press. The normal route is extra or different work on the pushing muscles like the pecs, delts, and triceps. This is fine, but how about exploring a totally different route and work your pulling muscles or back harder…

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There’s an extraordinary mixture of people out there training, and every one trains with purpose. Locally, as I look out over the gym floor, observe the variety…

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Something I learned from Bill Pearl many years ago is that you have to get out of shape in order to get into shape. You can’t maintain excellent shape…

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Now I know you’re going to find this hard to believe, but when I was in high school I was a basketball player. Actually, in all modesty, I was an awesome basketball…

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