The truth is, too much water and not enough salt can kill you.

 Loading ...

I receive this question often from young men and women in their teens and early twenty’s. I remember when I was that age, gaining weight was difficult, but it can be done with a proper diet and strength-training program.
Weight gain is something that isn’t easy to do and you probably know […]

(Rate me!)

 Loading ...

It appears that most people are concerned about eating properly, but many need a few tips. I have received several emails about proper dieting habits and what foods are good to eat during the day. Well, I am not a dietitian but one of my co-authors is, and this week’s article is […]

 Loading ...

Most people do better by doing small incremental changes that eventually take them to the desired goals. That is the way that I am going to teach you to change your “diet”; small incremental steps that will lead us to a perfect one.

 Loading ...

More food, more often. Don’t gorge yourself but be prepared to eat and train hard. Protein from red meat, poultry and fish build muscle most effectively. Milk by the…

 Loading ...

Good nutrition, like good training, is simple - learn the basics and practice them consistently. A little knowledge and a lot more discipline is the secret. Apply yourself…

 Loading ...