Don’t start a Resolution this New Year – Set a Goal!!

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This week the question comes from a gentleman who was once fairly active, former military, but has not done anything in about five years other than an occasional weight lifting session at his gym. The question is, “How do I get back into working out again without killing myself after a five year hiatus?”

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Choosing the right persoanl trainer is critical! The wrong person will end up giving you the wrong advice; advice that at best yields no results (which in turn gets you discouraged) and at worst gets you injured.

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This guide explains the basic concepts of exercise. We mention how often you should exercise, which muscles you should work, when you should eat, as well as answer a number of other frequently asked questions. We made it easy, so check it out!

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How safe is powerlifting for youngsters ? The question has been asked time and time again “Is Powerlifting safe for my young son or daughter”? The question has also been asked at what age can my child begin powerlifting? How should my child train?

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Everyone is always looking for the best value or most bang for the buck. This is not only limited to purchasing goods and services, but should apply to power training as well. When a lifter trains, he should be working out in the most effective manner, getting the best workout he can. Every facet of […]

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Frequently asked question about working out. How many days a week should I workout? Should I do my aerobics before or after my weight training? How do I get a flat stomach? My shoulder hurts when I bench press. What should I do? Are supplements good for me or a waste of money? Do I need a lifting belt? How much water should I drink a day? I heard I should eat several meals a day. What do you think?

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The most important thing in weight lifting is to have a goal. First step is to decide what exactly these goals are. Is it to get bigger muscles? Is it to get stronger? (bigger muscles and strength don�t always go hand in hand)

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