Having a flat stomach is not just accomplished by working out daily, it has to become an all-encompassing lifestyle.

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I receive this question often from young men and women in their teens and early twenty’s. I remember when I was that age, gaining weight was difficult, but it can be done with a proper diet and strength-training program.
Weight gain is something that isn’t easy to do and you probably know […]

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Is it a bad idea to try and do low rep (5-8 reps per set) mixed in with high rep (12-20) training? Is this a counter-productive idea? Is is better to do low rep training for a 6-8 week interval and then switch to high rep training for an interval?

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Dave Draper and Frank Zane, Arnold Schwarzenegger and Franco Columbu. Thoughts of impressive men - awesome proof of the power of training partnerships. It was a legendary time of bodybuilding history, and eight-week period in 1970, when, at Joe Gold’s original gym in Santa Monica, these men shared their training energy.

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Frequently I get asked the question “How can I get a nice set of abs?” I also get “I do a thousand sit-ups a day but I still cannot see my abs. What’s wrong with me?” Find out how to get nice abs!

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Many people claim to be open to change, but in reality we are, for the most part, resistant to it. We become used to the way things are even though they may be far from …

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Steroids basically change the body’s hormonal action and improve the body’s ability to utilize protein more efficiently for rapid tissue repair. However, these chemically induced activities provide a long list of side effects from hair loss to acne, from heart failure to liver disease. In using steroids, the compromises are extraordinary and should be carefully considered…

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The folks behind the popular website, Learn From My Mistakes, asked me to contribute material to their pages in the form of seven answers to seven questions…

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As we move along in our training and vigorously apply the six basic keys, we need to be aware of the various bodybuilding snags and pitfalls. At any and every…

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Something I learned from Bill Pearl many years ago is that you have to get out of shape in order to get into shape. You can’t maintain excellent shape…

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Now I know you’re going to find this hard to believe, but when I was in high school I was a basketball player. Actually, in all modesty, I was an awesome basketball…

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There are a number of things you’ll need to know before you can develop a successful lifting program. First and foremost, you’ll need a Nike gym bag with matching head end wrist bands, a $198 pair of Air Jordans, and an Inzer T-shirt. Plus, a quart of ”ICY HOT”, a crate of aspirin, and a case of creatine. Additionally…

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Here you have in simple language the three most effective, most enjoyable and most reliable arm combos I’ve ever used. They go back to the Fifties a…

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Having noticed sound muscular progress, feel free to form your own patterns of exercise. Begin as soon as possible to train instinctively. Recognize your …

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To make clear the simplicity of bodybuilding Ive arranged a list of six basic keys to successful training. Theyre nothing new and read like the same stuff in any motivational book on the market today. Yet they offer valuable insight and are essential to getting started and sticking to it.

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